TuneupRx Wellness Program Integrates:
therapeutic sound healing practices
controlled breathing exercises
mindfulness meditation
physical exercise
cognitive behavioral therapeutic techniques
-Based on practice of SELF CARE & SERVICE to others
Goal:
Create a daily practice of self-care for Individuals, Groups, Organizations to counteract the numerous stressors that can throw a person or an organization out of balance during the course of a typical day.
Sound Healing Protocols:
can be individualized for personal use or group sessions among couples, friends, employees and members of any type of organization.
Sound and Controlled Breathing Exercises:
balance the autonomic nervous system and increase heart rate variability
Mindfulness Meditation:
quiet the mind
reduce stress and emotional reactivity,
improve working memory, and ability to focus and concentrate
Increase empathic abilities, the quality of social and family relationships
These results are all consistent with and supported by clinical research.
Biggest challenge facing the modern medical profession: corporate takeover and commercialization of medicine
: specialization and shift away from wholistic practices and healing
Doctors have become highly specialized repairmen focused on specific problem areas in the body and/or mind without addressing the totality or wholeness of the individual, and the manner in which all the parts are interconnected. The result is usually widespread dissatisfaction in both patients and practitioners.
Bringing healing and self care back to the forefront of medical practice.
Bridging the link between health, music, sound, spirituality, medicine, wellness and daily life.
In his many years working as an Integrative Psychiatrist Dr. Perez has experienced tremendous success treating a wide range of conditions including patients who have struggled to find long-term improvement using medication and/or traditional therapies alone.
tools and protocols developed in clinical practice over decades
Program can be easily learned and used by anyone to work on themselves or others without prior training or experience.
Used to promote a greater sense of balance, well-being and functioning in individuals, couples, groups and organizations.